Coconut Oil, Training, Chinese Medicine, REAL Food, Spirituality...and everything else in between


Saturday, March 13, 2010

Ideas for Coconut OIl

At the request of my friend Cara, here are some ways you can incorporate more coconut oil into your life!
-add it into a protein shake
-use it in baking in place of other oils
-spread it on a piece of toast
-add it in your hot cereal such as oatmeal, quinoa, cream of wheat, etc.
-sautee your vege's in it
-cook your meat in a little bit
-add it to a grain such as brown rice, couscous, pasta,etc
-put it in your tea or coffee
-moisturize your skin: apply directly or add in a bath
-use on hair
-can be used as a personal lubricant
As you can see, the ideas are endless! Be brave and just use it! You can also just eat it off the spoon if you're feeling really crazy!

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