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Monday, April 5, 2010

Dial it in Baby!

Well after last night's sushi feast, I have plenty of glycogen in the tanks so today will be a great workout!

Plank on Swiss Ball 60-90sec
Russian Core Twist10 each side

Deadlift 6 rep 145lb
Military Press 6 rep 35lb

Forward-Back Stepover 15 rep
Incline DB Bench Press 15 rep 35lb
Single Leg SHELC 15 on each leg
One Point DB Row 15 on each arm 3olb

Lots of squat thrusts/tuckjumps/bodyweight squats

I'm pumped!

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