Coconut Oil, Training, Chinese Medicine, REAL Food, Spirituality...and everything else in between

krb

Monday, April 12, 2010

Let's get this party started!

WOD-

Warmup
Prone Cobra 60-90sec

Front Squat with Push Press
Chinup

RDL
DB Pushpress
Barbell Split Squat
Split Stance Single Arm Cable Row

Finisher- Leg Matrix
20 bodyweight squats
20 dynamic lunges on alternating legs
20 lunge jumps
20 jump squats

My legs are pretty famished from all of last week and yesterday's run, however, I believe movement is the best medicine. Energy follows movement so that's exactly what I'm going to do!

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