Coconut Oil, Training, Chinese Medicine, REAL Food, Spirituality...and everything else in between

krb

Thursday, July 29, 2010

BEYOND LIMITS....

Wherever you look, look for the beyond and don't stop anywhere. Go on and on and on, until you lose your mind, until you lose all your limited patterns. Suddenly you will be illumined. The whole existence is one. That oneness is the goal. And suddenly mind is tired of pattern, limitation, boundary ― and as you insist on going beyond, as you go on pulling it beyond and beyond, the mind slips, suddenly it drops, and you look at existence as a vast oneness, everything melting into each other, everything changing into the other.

-Osho, The Book of Secrets Talk

Sunday, July 25, 2010

It seems as though there are always forks in our roads...which direction you go is entirely your choice!







Taste the Rainbow!


Cosmic Cabbage Salad- Be creative, have fun!
-Cabbage, basil; Dressing- mix equal parts apple cider vinegar, olive oil, raw honey...then add mustard and horseradish to your liking, i personally like it spicy. Toss the dressing and cabbage mix, cover and chill in fridge.
I was in the mood for some cooked veggies, it seems as though I have been on a raw kick lately so it was a welcomed change

Roasted Veggies- cut, spray with olive oil, place on baking sheet, bake at 350degrees for about 20min...

Sunday, July 18, 2010

What will you do?

‎"If you're interested, you'll do what's convenient. If you're committed, you'll do whatever it takes."

Wednesday, July 7, 2010

Happy Freedom Day




I went to my Mom's house on the 4th of July and just chilled, it was very nice and much needed:) I hadn't made it down to her place for a couple months so I had no idea how her vegetable garden had just blown up. I was in charge of making the salad part of dinner so I went out to the garden and picked lettuce, swiss chard, spinach and arugula. I have to say it was amazing! Have you ever had greens straight from the garden? I love it. It's right up there with fishing and eating what you caught that day...anyways, I cant wait to one day have a garden of my own. Even when I was selecting each leaf of lettuce and just simply being out there, I was filled with this calmness, it was very therapeutic and much like a moving meditation. I am really looking into ordering from a company called DOOR TO DOOR ORGANICS. They deliver locally grown organic produce to your door step however often you want em to. I think that sounds like a great idea...now it's just deciding which size "box" to get, i do eat a ton of produce...they have outstanding prices too, and I will be supporting our local farmers, a great investment all around!

Sunday, July 4, 2010

CAN YOU JUDGE A BOOK BY IT"S COVER?

Have you ever looked at your bookshelf or gone over to a friends' house and looked at the books on their bookshelf? You can tell a lot about a person just by looking at the books they own, granted some people don't own books or even bookshelves, which I guess tells a story about them as well.
This is what's on my bookshelf. Keep in mind, not all the books I purchased myself, but nonetheless, they are there.
-THE POWER OF INTENTION, FOOD FOR FITNESS, THE HOLY BIBLE, HEALING THE SHAME THAT BINDS YOU, THE BELL JAR, THE SECRET,HEALING WITH WHOLE FOODS, THE CELESTINE PROPHECY, THE TAO TE CHING, VITAMIN CODE, SIDDHARTHA, THE ABUNDANCE BOOK, TOUGH MINDED FAITH FOR TENDER HEARTED PEOPLE, 10 SECRETS FOR SUCCESS AND INNER PEACE, DON'T SWEAT THE SMALL STUFF, OXFORD DICTIONARY, ON THE ROAD, RELATIONSHIPS 101, THE FOUR AGREEMENTS, THE PERFECTION OF YOGA, ILLUSIONS, MAN'S SEARCH FOR MEANING, THE MYTHIC TAROT, EVERY PERSON'S LIFE IS WORTH A NOVEL, THE MOOD CURE, YOUR PAST LIVES, A BOOK OF JOY, HEALING THE CHILD WITHIN, HOW TO GET WHAT YOU WANT AND WANT WHAT YOU HAVE, TOO LOUD TOO BRIGHT TOO FAST, TAOIST COSMIC HEALING, CRAVING FOR ECSTASY, HOT SEX, A COURSE IN MIRACLES, TRUTH VS FALSEHOOD, THE FOUNDATIONS OF CHINESE MEDICINE, CHINESE HERBAL MEDICINE, CHINESE ACUPUNCTURE AND MOXIBUSTION, DISCOVERING THE BODY'S WISDOM, THE WEB THAT HAS NO WEAVER, HUMAN ANATOMY, GOOD FOOD, THE ONLY ASTROLOGY BOOK YOU WILL EVER NEED, NUTRITION-AN APPLIED APPROACH, WORKING OUT WORKING WITHIN, THE POWER OF NOW, ASK AND IT'S GIVEN, THE POWER FO DELIBERATE CREATION, THE TENTH INSIGHT, PHILOSOPHY, BUILDING A MEDICAL VOCABULARY, HUMAN BIOLOGY, POWER VS FORCE, COMPLEMENTARY AND ALTERNATIVE PRACTICES, AGAINST THE STREAM, 50 WRITINGS IN PHILOSOPHY, THE FEMALE BODY BREAKTHROUGH, SPIRITUAL NUTRITION, THE NUTRITION SOLUTION, THE SCHWARZBEIN PRINCIPLE, CALLING IN THE ONE, ARE WE LISTENING, THE LAW OF ATTRACTION, MONEY AND THE LAW OF ATTRACTION, THINK AND GROW RICH, METABOLIC TYPING, THE CLEANSE COOKBOOK, THE PALEO DIET, DON'T THROW AWAY TOMORROW, A NEW EARTH, THE PH MIRACLE, PILATES, THE YOGA DECK, ETC ETC...

Well, I didnt even finish listing all the books, but I think this does paint a pretty accurate picture of me. Interesting....