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krb

Monday, April 5, 2010

Dial it in Baby!

Well after last night's sushi feast, I have plenty of glycogen in the tanks so today will be a great workout!

Plank on Swiss Ball 60-90sec
Russian Core Twist10 each side

Deadlift 6 rep 145lb
Military Press 6 rep 35lb

Forward-Back Stepover 15 rep
Incline DB Bench Press 15 rep 35lb
Single Leg SHELC 15 on each leg
One Point DB Row 15 on each arm 3olb

Finisher-
Lots of squat thrusts/tuckjumps/bodyweight squats

I'm pumped!

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